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Dom Mar 27
Inhale
           ….hold….

Drop
                 …exhale…

Lift

                           Inhale

…hold…

                               Drop

…exhale…
  
                                   Lift


Until the pain no longer hurts

Inhale
               …hold…
      
                          Drop

…Exhale…
                             Lift

Inhale
             …hold…

Drop
                            …Exhale…

Lift

Until a new you sculpts from the ache
And sweat fills all internal wounds
Watering the seeds of an iron resolve
Until you bloom renewed.
hsn Mar 26
there is a temple of iron and glass,
its doors gaping like a beast’s maw,
breathing in disciples,
spitting them out sculpted, shining, sure.
it hums in my ribs,
soft at first, then a roar, then a tremor that unroots me.

i do not enter.

instead, i map myself in the mirror,
fingertips skimming over fault lines,
skin stretched over the wreckage of someone else's war.

i am a house that has been broken into,
windows rattling at the memory of hands
that turned me into something hollow.

they say to run,
but my legs remember pursuit.
they say to lift,
but my shoulders recall the weight of silence.
they say to push, pull, press, forge myself into more —
but all i hear is
small, smaller, gone.

inside, the air is thick,
a storm of clashing metal and breath
from giants who have never learned to fear themselves.
but i am made of glass,
fractured and fogged,
a shape too fragile to shatter again.

they say strength is safety.
but strong was never safe.
strong was fists, voices raised, doors torn from hinges.
strong meant surviving,
but never stopping.
strong meant something was always coming.
strong was never mine.

so i walk past.

i keep my hands buried in the fabric of my sleeves,
let the night swallow me whole,
tell myself tomorrow.

tomorrow, maybe.

but tonight,
i let the ghosts win.
Nicole Bataclan Apr 2024
All I have to do is show up,
Gain momentum;
Give you one last rep,

Another verse
To finish this poem.

I have always dreaded
Doing the plank,
Now I can hold it
For a full minute,
Without tearing up.

Lift me up

Talent is not enough

Writing is a muscle,
I had become rusty —
Now planning my sessions in

The more I work out
The more I want to write.

Create,
Train hard

The benefits of a sweat
Back to the pleasure
of my pen,

I am looking forward
To my best poem yet.
Johnson Oyeniran Jan 2021
Monday, Tuesday , Thursday and Friday,
Are the days I head out to run 2k.

Staying consistent has made me lean,
Discipline fuels me up like caffeine.
xavier thomas Jul 2023
Are we here dedicated to the grind & gains?
Or
Are we here dedicated to the pics & liked views?
xavier thomas Jun 2023
My Boy just went through his girl phone & owweeeee he went from standing up to sitting on the floor….

I’ll see you at the gym my boy ✌🏾
Ram Varma Jul 2022
The Greek warriors
Honed themselves
In the palaestra,
Acquiring
Sculpted physiques:
Idolized
By goddesses,
Envied
By lesser mortals
palaestra: (in ancient Greece) A gym or wrestling school
SophiaAtlas Sep 2020
I just saw some idiot
Put a water bottle
In the pringles
Holder by the treadmill
In the gym.
Corbyn Aug 2020
“Baby girl, you’re a tomboy”
“You need to look how I tell you to”

Youngest of five boys
Was supposed to be the baby girl
I never was
I’ve never been that
                        
            
             I told myself to fit the mold
There’s nothing wrong
There’s nothing wron
There’s nothing wr
...

Dysphoria kills
Hiding in the closet would be the cause of my death
I need to be me
But who am I?
My life has been spent shoving myself into a space never meant for me
You're the master
Not the disaster
Jump up, jump down through the net
You have your pupils get
To play good yet
I look at your cleats
You cast glances on the *****
I jump to spike fast
Your pure glances are cast
We have no time to rest
The marathon moves from past
Let's say love to the gym
Pleases us on the team
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