Every morning when I wake up,
I tell myself how much I love myself.

I look in the mirror,
and say:
How beautiful!

I listen to myself
when I have a problem.

I prepare a delicious breakfast,
after work,
in the evenings, I train.

I take care of my friendships
and also my nutrition.

I take care of my appearance
and my thoughts.

I caress myself,
I give myself gifts,
and words of encouragement.

"Every gesture I give myself
is a hug to my soul,
and to my inner child.
I take care of myself, I love myself."